I went trekking on the Mission Creek Trail today. I reached the nearby stop by bus and then walked to the trailhead before starting my hike. As I began walking, a wide river flowed beside me in a long, straight stretch. Parts of it were frozen, with snow resting on the surface, while other sections continued to flow. The water was incredibly clear, and I could see pebbles resting at the bottom. Soon, I crossed a beautiful wooden bridge surrounded by tall pine trees. After the

Remember the beach and its waves that made you forget the world? The waves that took away your worries, stress, sadness along with it to the ocean? Have you ever thought what waves did to your mind? Here is the answer to why waves calm us. Humans have always felt a quiet pull toward the ocean. Even people who live far from the coast describe a sense of peace when they finally stand before it. The sight and sound of waves rolling in feels familiar, almost instinctive, as if so

Do you ever reflect on how beautiful it is to wake up, see your plants growing, water them, and sit quietly with a cup of tea or coffee while catching up on the news? You go to school or work each day, passing by the same buildings, yet those moments often go unnoticed. Have you felt the calm of gazing at the stars before sleep, or how familiar music eases your mind? Do you truly appreciate the quiet peace found in repeating these small, everyday rituals? Photo credit-m.imdb.